Coming from a generation who feasted on colorful cereals it was hard to even know WHAT to eat for breakfast if not something from a box. Then I had to take into consideration that blood sugar imbalances run in my family and how important copper, retinol and those fat soluble vitamins are to our [...]
Christmas and New Years Treats ... it's the most wonderful time of the year. :) We kick off the season with homemade eggnog and gingerbread cookies. Then to pace my energy (and calorie consumption) during the holiday season, I try to make one special Holiday Treat for our Friday Fun Nights and then I [...]
I see a lot of recipe sites featuring tons and tons of dessert recipes. I get it. We all love sweets. Our brain loves sweets. But to be honest, we typically only have sweets on Friday night. (Well, except for the dark chocolate chips I eat every day.) So up to this point, I [...]
What supplements do you need to stop taking and what minerals do you need to increase in your diet to increase ceruloplasmin & begin calming your nervous system? I am going to give you the very basic first 4 things to do. If you did nothing else than these 4 things, you would probably [...]
If you look on our 5 Week Meal Plan you will see that most Mondays I make something that has chicken in it and most Fridays I make something beefy or BBQ-ish. What they do have in common is that they are either chicken or beef. So, you see, I am pretty creative when [...]
This Five Week Meal Plan keeps me from decision fatigue and makes my weekly grocery pickup super easy. It keeps our meals nourishing and full of variety. They are home style lunches and dinners that everyone in the family eats. I have adjusted this meal plan through the past five years and have landed [...]
We eat pasta nearly every Wednesday. I rotate between these pasta dinners that have completely different flavor combinations. I keep seasonings rather basic (but flavorful) because I want my children to enjoy what they eat, and not complain. What I have found is that salt, pepper, granulated garlic (or garlic powder if you prefer), [...]
Things I brag that I am really good at: 1 - Finding things no one else in my family can seem to find, 2 - Time management and 3 - Soups. LOL. It's probably not okay to brag, but here I am anyway. There are some soup recipes that other people make really well [...]
Tuesdays are for Tacos! At least they are at my house. We have a different Mexican inspired dish each Tuesday and our favorites are: 1). Beef Tacos, 2). Crispy, Baked Chicken Flautas, 3). Taco Bell Style Chicken Quesadillas, 4). Chicken Enchiladas With Red Sauce and 5). Green Chile Chicken Enchiladas [...]