START HERE | HORMONE & NUTRITION SERIES

This first series covers the foundational elements to understanding how your hormones and endocrine system (thyroid & adrenals) work together to create energy. Without the nutrition to support energy we cannot get out of the fight or flight mode of the nervous system’s stress response. I share what supplements are necessary to support hormone health and what to stop.

Video 1/6: Chronic (Adrenal) Fatigue, Stress & Mineral Imbalances | Hormones & Nutrition Series

Video 2/6: Insulin Resistance, PCOS & Hormone Imbalance | Hormones & Nutrition Series

Video 3/6: Calming Your Nervous System With Nutrition & Lifestyle Changes | Hormones & Nutrition Series

Video 4/6: Calming Your Nervous System w/ Biblical Conflict, Fear and Trauma Mgmt | Hormones & Nutrition Series

Video 5/6: Mast Cell Dysregulation and Histamine Intolerance | Hormones & Nutrition Series

Video 6/6: What Supplement to Stop & What Minerals To Take | Hormones & Nutrition Series

BUILDING BETTER HEALTH ONE MONTH AT A TIME

This second series covers the “How To” of healing. So many women who are already tired, depleted and overwhelmed cannot turn their life upside down and do some extreme, unsustainable diet and expensive supplement protocol. This is the opposite. It is what I have learned in the past 13 years and slowly implemented (on a tight budget) and still do with our whole family.

Stage One: Building Better Health One Month at at Time

Stage Two: Building Better Health One Month at at Time

Stage Three: Building Better Health One Month at at Time

PROGESTERONE, ESTROGEN, BRAIN CHEMICALS, Rx & STRESS

There are more women than we would guess who are taking anti-depressants / anxiety / psychotic prescriptions as well as some form of hormone replacement or birth control pill. Very often doctors don’t explain what these medications do or how they work. In this series I help you understand the “mystery” of how your hormones and neurotransmitters work and how to support them confidently.