Coming from a generation who feasted on colorful cereals it was hard to even know WHAT to eat for breakfast if not something from a box.  Then I had to take into consideration that blood sugar imbalances run in my family and how important copper, retinol and those fat soluble vitamins are to our health.  The result was this list of Breakfast Recipes (mostly single serve) that are protein centered with a few exceptions.

  1. Protein Pancakes with Berry Syrup
  2. Ham & Cheese Breakfast Quesadilla
  3. Fried Eggs & Toast
  4. Hash Browns & Fried Eggs
  5. Cinnamon French Toast w/ Omelette Roll-up
  6. Fruit Smoothie
  7. Chocolate Smoothie
  8. PB Protein Smoothie
  9. Cookie Crunch Cold Oats
  10. Apple & Cinnamon Warm Oats
  11. Brown Butter Syrup
  12. Family Style Sheetpan Pancakes

Some of the recipes are on the same page of the Recipe Book, but divided up on the blog post so you can clearly see what they are.

Here is the picture I use for my “Breakfasts” divider page in case you want one too.

Also, I have our entire 5 Week Meal Plan here.

(Each picture will take you to that specific recipe.  Save each recipe image.  I like to print them and keep them in a three ring binder with plastic sleeves and divider tabs.) 

I have also created a KITCHEN BASICS GUIDE for young women.  If you are starting to build up your kitchen supplies, don’t waste your money on sets.  Just get the best of the basics.

ALL IMAGES ARE PROPERTY OF: Melissa Schworer