Clean Eating Thanksgiving Meal - truthandsong.com

 

I love mashed sweet potatoes.  I love making them.  I love eating them, but last night when I made my normal recipe I changed it up a bit.  Oh man!  The title does not lie.  These are the Best Ever Mashed Sweet Potatoes with Honey EVER! Perfect for a Thanksgiving Holiday side dish.  Cinnamon, Honey & Sweet Potatoes … with a secret ingredient.  Yum!

The difference was that I replaced milk with greek yogurt.  It went from mashed sweet potatoes to creamed and added such a depth to the flavor.  SO GOOD!

I was so excited that I wanted to tell all my friends the recipe.  You can also find it on 10 Clean Thanksgiving Meal Ideas on 21 Days to a Better You.

Best Ever Mashed Sweet Potatoes with Honey
Serves 6
Perfect for a Thanksgiving Holiday Meal.
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Prep Time
10 min
Cook Time
15 min
Total Time
25 min
Prep Time
10 min
Cook Time
15 min
Total Time
25 min
192 calories
46 g
0 g
0 g
3 g
0 g
173 g
86 g
25 g
0 g
0 g
Nutrition Facts
Serving Size
173g
Servings
6
Amount Per Serving
Calories 192
Calories from Fat 1
% Daily Value *
Total Fat 0g
0%
Saturated Fat 0g
0%
Trans Fat 0g
Polyunsaturated Fat 0g
Monounsaturated Fat 0g
Cholesterol 0mg
0%
Sodium 86mg
4%
Total Carbohydrates 46g
15%
Dietary Fiber 4g
17%
Sugars 25g
Protein 3g
Vitamin A
377%
Vitamin C
6%
Calcium
7%
Iron
5%
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
Ingredients
  1. 6 cups cubed sweet potatoes
  2. 1/3 cup honey (to taste)
  3. 1/2 cup full fat greek yogurt
  4. .5 tsp cinnamon (to taste)
  5. dash nutmeg
Instructions
  1. 1. Cut and boil sweet potatoes (No need to peel them.) 15 minutes or until soft.
  2. 2. Drain the potatoes and place in a large serving bowl.
  3. 3. Add honey, yogurt, cinnamon and nutmeg.
  4. 4. Manually mash with the blender until chunky.
  5. 5. Blend on medium until creamy.
Notes
  1. If you want an added dimension, I think it is delicious to puree an orange and add it to the mixture.
  2. Adding milk or water makes it runny.
beta
calories
192
fat
0g
protein
3g
carbs
46g
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